UNRAVEL YOURSELF
Emotional Wellness & Life Coaching
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What Is Coaching And How Does It Work?
Emotional Wellness Coaching encourages you to explore what’s going on beneath the surface. Life Coaching is about proven results and strategies for success. The combination of Emotional Wellness & Life Coaching ensures all your decisions are heart centred, still with strategies for success.
What Can Coaching Do For You?
Coaching provides space and structure for the reflection that is necessary for learning and growth. We will identify your values and where your actions diverge from your values or stated goals. We will also look at strategies to develop &/or grow your ability to respond to emotionally charged events, through Emotional Intelligence mastery. Together we will reconnect the 4 pillars and what you love the most about your life, your work, your dreams and aspirations.
Develop personal awareness
Improve specific skills that you want to focus on
Gain perspective and define your path in accordance with your goals
What Can You Expect From Your Coaching Session With Me?
My Coaching sessions are ideal if you are looking for aids for day-to-day emotional challenges. We will have hands-on exercises that will take you to look at patterns, habits, triggers that bring about actions you want to change.
These 60 minutes sessions can take place online or in person at any of the clinics and are meant to bring you clarity and focus on your goals, with the emotional impact on your life at heart.
Let's talk
Schedule a Discovery Session with me (on Zoom) right away. In this session we will discuss your specific needs and how we will turn your desire into reality, as well as you will receive tools for immediate implementation!
This initial, super valuable 60-minute conversation will mark the beginning of an Incredible Transformation journey.
